5 Things You Need To Know About Your Morning Run

Stretch and Go

Warmup Steps For Your Health

For some people, it seems natural to get up early in the morning and go for a brisk walk or jog, but what should be considered before you start your exercise routine? 

Stretch It Out: stretching increases flexibility, range of motion, blood flow, posture, relieves stress, and prevents back pain.  

Hydrate First: Drinking a glass of water before an exercise routine will waken the senses and replenish by hydrating your muscles before your workout routine.  

Comfortable Style & Affordability: There are many name brand work out clothing lines, Nike, Adidas, Puma, etc.  but finding comfortable clothing can be challenging to find both because of size, price, and availability.  Select a pair of running shoes that fit well and sized correctly.  

Training Plan: Select a training plan that is right for your lifestyle.  Invest in the right equipment, and get schedule a physical with your healthcare provider. Include cross training, Listen to your body and give it a break during, before and after each workout.

Running is an excellent way to improve your cardiovascular fitness, to grow stronger and age better.

Increase Gradually: Starting slow, and go strong is the best way to decrease injury, soreness, and distance.  Use the 10% rule, which is commonly followed to avoid injury.  If you start with a 20 minute workout, begin by stepping into your routine for a 5-10 minute warmup, stretch, slow walk, then run for 30 seconds, followed by 2 minutes of walking.