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5 Things You Need To Know About Your Morning Run

5/26/2020

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Stretch and Go

Stretching and Range of Motion
Warmup Steps For Your Health
For some people, it seems natural to get up early in the morning and go for a brisk walk or jog, but what should be considered before you start your exercise routine? 

Stretch It Out: stretching increases flexibility, range of motion, blood flow, posture, relieves stress, and prevents back pain.  

Hydrate First: Drinking a glass of water before an exercise routine will waken the senses and replenish by hydrating your muscles before your workout routine.  

Comfortable Style & Affordability: There are many name brand work out clothing lines, Nike, Adidas, Puma, etc.  but finding comfortable clothing can be challenging to find both because of size, price, and availability.  Select a pair of running shoes that fit well and sized correctly.  

Training Plan: Select a training plan that is right for your lifestyle.  Invest in the right equipment, and get schedule a physical with your healthcare provider. Include cross training, Listen to your body and give it a break during, before and after each workout.

Running is an excellent way to improve your cardiovascular fitness, to grow stronger and age better.

Increase Gradually: Starting slow, and go strong is the best way to decrease injury, soreness, and distance.  Use the 10% rule, which is commonly followed to avoid injury.  If you start with a 20 minute workout, begin by stepping into your routine for a 5-10 minute warmup, stretch, slow walk, then run for 30 seconds, followed by 2 minutes of walking.  

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