Dental Hygiene Month

October Dental Wellness

Protect Your Oral Health

Protect Your Oral Health 
Daily routine, should begin with good hygiene practices.

• Brush your teeth at least twice a day with a soft-bristled brush using fluoride toothpaste.
• Floss daily.
• Use a mouth wash daily to remove unwanted food particles. 
• Limit diets with added sugars, instead have healthy snack options like fresh fruits, nuts, and vegetables. 
• Bristles on tooth brushes ware out, replace the tooth brush every 3 months. 
• Schedule regular dental checkups and cleanings.
• Avoid tobacco use 
  
  Health Conditions that are linked to oral health include ; diabetes, endocarditis, cardiovascular disease, pneumonia, Regular brushing and flossing, helps to prevent tooth decay, and other complications.  When you notice something isn't right with your teeth, contact your dentist as soon as possible for a checkup so the condition does not worsen.