Strategies to Improve Sleep with Tinnitus

If you have ever experienced the noise of chirping in your ear, a cricket sound, or other distracting noises, you are not alone. 

1. Try to go to bed at the same time every night.  
2. Cut down on caffeine, this includes beverages, tea, pop, and chocolate before bedtime. 
3. Sleep in a cooler environment, turn down the thermostat a couple of degrees. Recent studies have shown that the room temperature for optimal sleep is actually between 60 and 68 degrees Fahrenheit.
4, Use a sleep mask or close the curtains to make the room darker.