![]() Spending time outdoors reduces stress. When you are out in the sunshine it improves your mood, and refreshes the mind. Benefits of walking include weight loss, positive focus, group exercise, conversation, and enjoying companionship. The heart becomes healthier as you walk. The body becomes stronger in the legs, and arms. Metabolism and digestion increases for weight loss. Walking reduces risk of chronic illnesses, and builds endurance, it only takes 30 minutes per day. Schedule a tour, Black Hills, Crazy Horse, The Alpines. Walking trips or adventures are available. www.walkingadventures.com
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Health NewsTips and news that may help you better your health, brought to you by Senior Lifestyle Advantage Archives
December 2020
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