Walk Away Stress and Improve Mood

Walking Reduces Stress

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Spending time outdoors reduces stress.  When you are out in the sunshine it improves your mood, and refreshes the mind. Benefits of walking include weight loss, positive focus, group exercise, conversation, and enjoying companionship. The heart becomes healthier as you walk.  The body becomes stronger in the legs, and arms.  Metabolism and digestion increases for weight loss.  Walking reduces risk of chronic illnesses, and builds endurance, it only takes 30 minutes per day.  Schedule a tour, Black Hills, Crazy Horse, The Alpines.  Walking trips or adventures are available.  www.walkingadventures.com