Ingredients:
Salt & Pepper to taste
1-2 T. olive oil
2 -3 lb. chuck roast
1 (14.5 oz. ) can of low sodium beef broth
2 T. Worcestershire sauce
3 cloves of garlic (crushed)
1 T. dried parsley
1 T. dried oregano
1/2 tsp. onion powder
1-2 yellow onions (quartered)
3-4 large carrots (peeled and cut into thirds)
2 T. salted butter
3 T. flour
6 golden yellow potatoes 

Instructions:
Season the roast with salt and pepper, In a large skillet add olive oil and place roast into the heated pan, saute on both sides. In a crock pot add carrots, potatoes, roast and the rest of the ingredients. Cook on high for 4-5 hours, then low for an additional 3-4 hours.