Ingredients:
1 box Bow Tie Pasta
2 cups Tyson Cooked Frozen Chicken
1 jar Prego Alfredo Pasta Sauce
1 bag frozen broccoli
1 c. parmesan cheese 
1-2 gloves of minced garlic
salt and pepper to taste
1/2 tsp, red pepper flakes (optional)
1 T, Olive Oil
Directions:
In a large skillet heat olive oil and add garlic.  Add chicken, salt and pepper.  Cook over medium heat until the chicken is golden brown,  add steamed broccoli and pasta sauce.  In a separate pan bring pasta to a boil, add salt, then drain pasta.  Pour pasta into the chicken alfredo and simmer for 5 minutes.  Plate it, serve with parmesan cheese. 

Ingredients:
1-2 lbs. of lean hamburger
1 12 oz. can black beans
1 bag frozen corn
1 yellow onion (diced) 
1 12 oz. jar of salsa
1 bag of nacho chips or Fritos
1-2 cups of cheddar cheese
1 -2 T. olive oil
1 12 oz. can olives
1 small container sour cream

Directions:
In a frying pan add olive oil, diced onion and hamburger.  Brown the hamburger until it is fully cooked, drain the grease.  Preheat oven to 350 degrees.  In a casserole dish combine all ingredients with the hamburger and onions.  Add cheese and nacho chips.  Bake in a casserole dish for 30-40 minutes until the cheese is melted and chips are toasted.  Serve warm with olives and sour cream.